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Rest Up….

20 Jun

I have multiple jobs in my life: cashier, writer, editor, actor, motivational speaker, blogger, friend,  & personal driver to my mother to name a few.  For the past few weeks my body had just wanted to rest. I’d come home from work, shower, relax in front of my computer, eat dinner, and fall asleep. I thought I was being lazy by lounging around my house doing nothing. Then I recently had a conversation with a dear friend and she said, “It is so important for us to let our bodies REST.” In that instant, everything made sense to me. I had been doing so much and my body wanted to relax. I had thought about the best time I had when I allowed my body to REST and have a mind of its own. This happened during my 25th birthday week, I carved out time for myself to go to New York City.

 My theme for my birthday week was “Therapeutic 25,” which gave me time to reflect on my life from June 2010 to April 2011. I accomplished a lot of great goals, which took much dedication, patience, & perseverance. I got on the Amtrak train from Cleveland to New York City, shut my world down and gave back to my body. I had become very drained and depleted with my heavy work schedule. I went to go visit my friend in Brooklyn, NY and had the BEST week of my life. I barely used my phone, no one bothered me or needed my help, I could just be and live in the moment.  I got to live in New York City and experience its culture and be among the people.  I didn’t have a set schedule and each day was a new time to explore the various luxuries and fun times NYC had to offer.  I met some great people, connected with myself making sure that I was still sane and enjoying life, drank really good wine, and tasted delicacies that you can only imagine in NYC.

When I got back home I felt stronger and had a clearer focus and energy, to finish up the other projects I had been working on.  Now when my body tells me to slow down and REST, I fully allow myself too, guilt free. My health is so important to me and I will not become overwhelmed by life or other people’s demands. Please everyone, allow yourself a few days out of each month time to REST: No phones, no internet, & no work. Give yourself permission to heal and refresh because so many of us are on the verge of burning our bodies out, which is not beneficial for yourself or those around us. You can only give your best self, when you’ve RESTED up and have restored energy that will allow your creativity to effortlessly flow like ripples of conciousness into the universe.

Continue to be good to yourself,

Willie J

(Leave Comments, I want to hear your feed back)

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6 Comments

Posted by on June 20, 2011 in The Starrah © Speaks

 

6 responses to “Rest Up….

  1. KK

    June 20, 2011 at 12:51 pm

    Loving being able to stop by your “place” and get a dose of positive energy that only you can deliver. Lawd KNOWS I need it! Looking good, of course!

     
  2. Willie J

    June 21, 2011 at 1:39 pm

    You know I always have room for you here. I’m so glad I got my “spot” up and running. I have a lot of plans to keep it festive and well decorated!

     
  3. Tia

    June 23, 2011 at 12:17 pm

    Well next time you go to the NYC take me with you. Im so proud of you and glad that everything is coming together.

     
    • Willie J

      June 26, 2011 at 2:18 pm

      Thanks Tia, Yes you & I can go takeover NYC and do it big.

       
  4. Anna, The Pilot's Wife

    July 21, 2011 at 1:16 pm

    Told you I would stop by! I was hoping you had GFC follow so I could follow your blog that way. I did subscribe to your feed! Do you have a face book fan page yet? Stop by mine when you get a chance, http://www.facebook.com/freedomfromcorporate That way I can find you on FB. I am so glad you started blogging! It is a wonderful outlet for all that wanders around inside us!

    Anna, The Pilot’s Wife

     
    • Willie J

      July 22, 2011 at 10:22 am

      Thanks for dropping by. Yes I’m glad I started this blogging journey too because I have so much to talk about & want people to get to know me and some of my thoughts. I am gonna drop by your site as well. It was so great seeing y’all too. My fan page is Willie J Starrah on FB 🙂

       

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